No two clients are the same, and for that reason, no two treatment plans are the same. I flexibly adapt the approach and services provided depending on the goals, history, and concern of the person I am working with. Together we can uncover your unconscious patterns, and take back control from overwhelming thoughts and feelings.
What I offer
In-person Counselling
On Mondays, Tuesdays, Wednesday, and Thursdays I offer in-person counseling at Inner Ocean Healing Integrative clinic. You can book a free consultation, or your first appointment by calling, emailing, or using the online booking link at the top of the page.
Online Counselling
I also offer online therapy for individuals living anywhere in Novia Scotia. Please be aware, online counseling is not for serious or complicated cases. Please reach out using the messaging function to book a free consultation or your first appointment. Be sure to mention your availability and what you would like to work on in therapy in your first message.
Free 15 minute consultation
It is very important to your therapeutic success that you find a counselor who you feel you you can work well with, and who has experience working with the issues you would like to address in therapy. I strongly encourage you to reach out for a free consultation to see if I am the right counselor for you.
I can help you with:
- Anxiety
- Depression
- PTSD and Trauma
- Grief
- Issues surrounding self-esteem and self-worth
- Issues in relationships
- Chronic pain and medical diagnosis
The modalities that inform my practice are:
- Acceptance and Commitment Therapy
- Compassion Focused Therapy
- Cognitive Behavioural Therapy
- Solution Focused Therapy
- Emotionally Focused Therapy
- Person-Centered Therapy
- Humanistic Therapy
- Existential Therapy
- Feminist/ Multicultural Therapy
- Somatic Therapies